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Cowboy Hash

Cowboy Hash Recipe

  • 1 pound lean ground beef
  • 1 tablespoon vegetable oil
  • 2 cups corn
  • 3 1/2 cups ranch-style beans
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 310
Total Fat 18.8g
Saturated Fat 6.7g
Cholesterol 57mg
Sodium 566mg
Total Carbohydrate 19.2g
Dietary Fiber 6.5g
Sugars 2.6g
Protein 17.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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