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Couscous Royale


Couscous Royale Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 2 pounds small chicken thighs
  • 12 ounces Merguez or spicy Italian sausage
  • 1 tablespoon minced garlic
  • 2 onions, minced
  • 2 carrots, peeled and cut into 1/2-inch rounds
  • 1/2 stalk celery, cut into 1/2 inch pieces
  • 1 rutabaga, parsnip, or turnip - peeled and cut into 1-inch cubes
  • 1/2 green bell pepper, cut into 1/4 inch strips
  • 1/2 red bell pepper, cut into 1/4 inch strips
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15.5 ounce) can garbanzo beans
  • 2 cups chicken stock
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1/4 teaspoon harissa, or to taste
  • 1 bay leaf
  • 2 zucchini, halved lengthwise and sliced into 1-inch pieces
  • 2 tablespoons extra virgin olive oil
  • 2 cups couscous
  • 2 cups chicken stock
  • 1/2 cup plain yogurt
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 934
Total Fat 39g
Saturated Fat 11.1g
Cholesterol 169mg
Sodium 601mg
Total Carbohydrate 80.5g
Dietary Fiber 10.8g
Sugars 11.7g
Protein 62.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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