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Couscous Gourmet

Couscous Gourmet Recipe

  • 1 1/4 cups water
  • 1 (10 ounce) box whole wheat couscous with flaxseed
  • 5 teaspoons butter
  • 1 teaspoon chopped fresh basil, or to taste
  • 1 tablespoon olive oil
  • 1 pound fresh asparagus, trimmed and cut into thirds
  • 1 zucchini, sliced
  • 1 red bell pepper, cut into strips
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • 1 sprig fresh basil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 399
Total Fat 11.2g
Saturated Fat 3.7g
Cholesterol 13mg
Sodium 142mg
Total Carbohydrate 67.3g
Dietary Fiber 10.8g
Sugars 3.8g
Protein 15.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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