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Country Captain


Country Captain Recipe

Ingredients:
  • 1 fryer chicken, about 2¼ pounds
  • ¼ cup flour
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 4 tablespoons butter
  • 1/3 cup finely diced onion
  • 1/3 cup finely diced green pepper
  • 1 clove garlic, crushed
  • 1½ teaspoons curry powder
  • ½ teaspoon dried thyme, crushed
  • 1 can (1 pound) stewed tomatoes
  • 3 tablespoons dried currants, washed and drained
  • Blanched toasted almonds
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 699kcal (35%)
Total Fat 47g (73%)
Saturated Fat 19g (94%)
Cholesterol 196mg (65%)
Total Carbohydrate 27g
Dietary Fiber 3g
Sugars 13g
Protein 42g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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