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Cottage Cheese Clam Dip
- 2 1/2 cups nonfat cottage cheese
- 1 (8 ounce) can minced clams, drained with juice reserved
- 3 tablespoons fat free sour cream
- 1/2 teaspoon grated onion
- 1/4 teaspoon salt
- 2 teaspoons lemon juice
- 1 tablespoon clam juice
- 1/4 teaspoon ground black pepper
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 0.5g|
|Saturated Fat 0.1g|
|Total Carbohydrate 6g|
|Dietary Fiber 0g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|