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Cottage Cheese Clam Dip

Cottage Cheese Clam Dip Recipe

  • 2 1/2 cups nonfat cottage cheese
  • 1 (8 ounce) can minced clams, drained with juice reserved
  • 3 tablespoons fat free sour cream
  • 1/2 teaspoon grated onion
  • 1/4 teaspoon salt
  • 2 teaspoons lemon juice
  • 1 tablespoon clam juice
  • 1/4 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 101
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 23mg
Sodium 393mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 3.6g
Protein 16.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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