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Cottage Cheese, Avocado, and Black Bean Salsa

Cottage Cheese, Avocado, and Black Bean Salsa Recipe

  • 1 ear corn, husked and cleaned
  • 1 (15 ounce) can reduced sodium black beans
  • 1 (32 ounce) container 1% fat cottage cheese
  • 1 avocado - peeled, pitted, and diced
  • 2 roma (plum) tomatoes, seeded and diced
  • 2 cups salsa
  • 1 (13.5 ounce) package tortilla chips, if desired
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 334
Total Fat 12.9g
Saturated Fat 2.1g
Cholesterol 3mg
Sodium 907mg
Total Carbohydrate 41.8g
Dietary Fiber 6.7g
Sugars 5.5g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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