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Cory's Best Calamari

Cory's Best Calamari Recipe

  • 2 pounds squid, cleaned and sliced into rounds
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 pinch ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 453
Total Fat 24.8g
Saturated Fat 3.5g
Cholesterol 423mg
Sodium 546mg
Total Carbohydrate 24.8g
Dietary Fiber 0.7g
Sugars 0.1g
Protein 30.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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