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Cornmeal Waffles

Cornmeal Waffles Recipe

  • 1 cup whole wheat flour
  • 1 1/2 cups cornmeal
  • 2 1/2 tablespoons white sugar
  • 2 tablespoons baking powder
  • 3/4 teaspoon baking soda
  • 4 egg whites
  • 1 3/4 cups nonfat buttermilk
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 130
Total Fat 0.9g
Saturated Fat 0.3g
Cholesterol 2mg
Sodium 305mg
Total Carbohydrate 25.9g
Dietary Fiber 1.9g
Sugars 4.7g
Protein 5.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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