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Cornmeal Coating

Cornmeal Coating Recipe

  • 1/2 cup milk
  • 1 tablespoon lemon juice
  • 4 (3 ounce) fillets cod
  • 1 cup oil for frying
  • 1/3 cup cornmeal
  • 1/3 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 219
Total Fat 7.1g
Saturated Fat 1.3g
Cholesterol 39mg
Sodium 351mg
Total Carbohydrate 19.7g
Dietary Fiber 1.2g
Sugars 1.9g
Protein 18.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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