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Cornmeal-Crusted Tempeh with Smoked Tomato Sauce


Cornmeal-Crusted Tempeh with Smoked Tomato Sauce Recipe

Ingredients:
  • 8 tablespoons shoyu soy sauce
  • 1-inch piece of fresh ginger, peeled and sliced 1/8 inch thick
  • 2 garlic cloves, sliced
  • 2 medium dried ancho chiles
  • 2 medium dried chipotle chiles
  • 1 large bay leaf
  • 10 whole black peppercorns
  • 2 (8-ounce) packages tempeh
  • Sea salt
  • 4 tablespoons extra virgin olive oil
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 2 medium dried ancho chiles, stemmed
  • 2 medium dried chipotle chiles, stemmed
  • 2 (12-ounce) cans fire-roasted tomatoes, including juice
  • ½ cup vegetable stock
  • 3 tablespoons Earth Balance spread
  • 2 tablespoons olive oil
  • ½ onion, finely diced
  • 2 garlic cloves, minced
  • 1 (15-ounce) can black beans, including liquid
  • Sea salt
  • Freshly ground black pepper
  • 1 Anaheim chile
  • 1 garlic clove, minced
  • 1 shallot, minced
  • Salt
  • Freshly ground black pepper to taste
  • ½ cup yellow cornmeal
  • Salt
  • Freshly ground black pepper
  • ¼ cup canola oil
  • Braised Kale
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 480kcal (24%)
Total Fat 29g (45%)
Saturated Fat 4g (22%)
Cholesterol 0mg (0%)
Total Carbohydrate 39g
Dietary Fiber 9g
Sugars 4g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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