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Cornmeal-Crusted Cod with Garlicky Tatsoi

Cornmeal-Crusted Cod with Garlicky Tatsoi Recipe

  • 4 cod or scrod fillets (about 4 ounces each)
  • 1½ cups buttermilk
  • 1 cup cornmeal
  • 3 tablespoons chopped fresh Italian parsley
  • 1 tablespoon dried oregano
  • 2 teaspoons dried thyme
  • 1½ teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • ¼ to 1 teaspoon ground red pepper (cayenne)
  • 4 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1½ pounds tatsoi, steamed lightly
  • Juice and grated zest of 1 lemon
  • 1 tablespoon soy sauce
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 347kcal (17%)
Total Fat 16g (25%)
Saturated Fat 2g (12%)
Cholesterol 50mg (17%)
Total Carbohydrate 26g
Dietary Fiber 7g
Sugars 2g
Protein 29g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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