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Cornmeal-Crusted Black Bean Burger


Cornmeal-Crusted Black Bean Burger Recipe

Ingredients:
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 egg
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 dash hot sauce, or more to taste
  • 1/3 cup cornmeal
  • 2 tablespoons extra-virgin olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 182
Total Fat 7g
Saturated Fat 1.2g
Cholesterol 42mg
Sodium 353mg
Total Carbohydrate 22.9g
Dietary Fiber 6.8g
Sugars 0.9g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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