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Corn and Red Pepper Chowder

Corn and Red Pepper Chowder Recipe

  • 1 tablespoon butter
  • 2 stalks celery, finely chopped
  • 2 cloves garlic, minced
  • 1 onion, finely chopped
  • 1 large sweet red pepper, diced
  • Salt
  • Pepper
  • 2 cups reduced-sodium vegetable or chicken broth
  • 4 red potatoes cut into 1/2-inch (1 cm) cubes
  • 3 cups corn kernels (fresh or frozen, thawed)
  • 2 tablespoons all-purpose flour or cornstarch
  • 1 1/2 cups 10% or 18% cream
  • Chopped fresh basil
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 225
Total Fat 7.3g
Saturated Fat 4.3g
Cholesterol 21mg
Sodium 143mg
Total Carbohydrate 37.4g
Dietary Fiber 4g
Sugars 5.3g
Protein 5.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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