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Corn and Kale Salad

Corn and Kale Salad Recipe

  • 4 ears sweet corn, husked
  • 2 bunches kale - stems removed and discarded, leaves torn into bite-size pieces
  • 1 teaspoon salt, or more to taste
  • 1 large red bell pepper, chopped
  • 1/4 cup pineapple juice
  • 1/4 cup olive oil
  • 2 tablespoons salsa
  • 2 teaspoons Cajun seasoning, or to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt, to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 226
Total Fat 10.9g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 718mg
Total Carbohydrate 30.7g
Dietary Fiber 5.4g
Sugars 4.5g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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