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Corn and Chicken Chowder


Corn and Chicken Chowder Recipe

Ingredients:
  • 3 slices ham, chopped
  • 1 onion, chopped
  • 3 stalks celery, sliced thin
  • 2 pounds peeled and cubed potatoes
  • 3 cups chicken broth
  • 1 1/2 cups water
  • 1 1/2 pounds chicken tenderloins
  • 4 cups fresh corn kernels
  • 3 cups skim milk
  • 1 1/2 teaspoons dried thyme
  • 1/4 teaspoon ground black pepper
  • salt and pepper to taste
  • 6 teaspoons all-purpose flour
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 149
Total Fat 4.4g
Saturated Fat 1.2g
Cholesterol 24mg
Sodium 164mg
Total Carbohydrate 17.1g
Dietary Fiber 2.1g
Sugars 3.6g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

40.7003406716


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