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Corn Pone

Corn Pone Recipe

  • 2 cups water-ground white cornmeal
  • 1 teaspoon Royal Baking Powder
  • ½ teaspoon salt
  • 2/3 cup cold water
  • ½ cup milk
  • 1 tablespoon melted lard or butter
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 343kcal (17%)
Total Fat 8g (12%)
Saturated Fat 3g (15%)
Cholesterol 11mg (4%)
Total Carbohydrate 60g
Dietary Fiber 8g
Sugars 3g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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