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Corn Crusted Red Fish


Corn Crusted Red Fish Recipe

Ingredients:
  • 1 1/2 cups fresh corn kernels
  • 1 tablespoon red bell pepper, chopped
  • 1 tablespoon red onion, chopped
  • 1 tablespoon cornstarch
  • 4 (5 ounce) red snapper fillets
  • 1 teaspoon Creole seasoning, or to taste
  • 1 cup all-purpose flour
  • 3 egg whites, lightly beaten
  • 1 tablespoon vegetable oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 358
Total Fat 6.3g
Saturated Fat 1.1g
Cholesterol 52mg
Sodium 260mg
Total Carbohydrate 37.5g
Dietary Fiber 2.6g
Sugars 2.3g
Protein 37g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.3665685602


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