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Coriander, Barley, Leek Soup

Coriander, Barley, Leek Soup Recipe

  • 3 cups water
  • 1 cup uncooked pearl barley
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 1 bunch leeks, chopped
  • 1 1/4 pounds ground turkey
  • 2 1/2 quarts beef stock
  • 1 1/2 cups Chinese rice wine
  • 2 1/2 tablespoons ground coriander
  • freshly ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 319
Total Fat 9.2g
Saturated Fat 2g
Cholesterol 45mg
Sodium 154mg
Total Carbohydrate 32.1g
Dietary Fiber 4.9g
Sugars 6g
Protein 16.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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