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Cooking with Natural Foods

Cooking with Natural Foods Recipe

  • 1. Cook at home as much as possible using fresh, local, seasonal, and sustainably grown ingredients.
  • 2. Try out a new ingredient every other week or so.
  • 3. Get to know the "bins" at your grocery store - they are packed with nutritional (and affordable!) whole grains, pulses, and the like.
  • 4. Drink water or sparkling water in place of soda.
  • 5. Get rid of your "all-white" staples, start exploring new "whole" foods and ingredients.
  • 6. Rethink your plate - is it balanced nutritionally? Lots of color, veggies, protein, whole grains? Good.
  • 7. Shop at a local farmers market, or sign-up for a local C.S.A.
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