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Cookie Dough Hummus

Cookie Dough Hummus Recipe

  • 1 cup hot water
  • 1 tablespoon raisins
  • 1 pinch ground cinnamon
  • 1/4 cup unsweetened applesauce
  • 1 1/2 tablespoons peanut butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • 1/2 teaspoon canola oil
  • 1 teaspoon ground cinnamon
  • 1 tablespoon ground flax seed
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 tablespoon instant oatmeal
  • 1 tablespoon shredded coconut
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 33
Total Fat 1.1g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 49mg
Total Carbohydrate 4.9g
Dietary Fiber 1g
Sugars 1g
Protein 1.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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