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Continental Chicken


Continental Chicken Recipe

Ingredients:
  • 1 (3 pound) whole chicken, cut into pieces
  • 1/4 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 (4.5 ounce) can sliced mushrooms, drained
  • 1 (16 ounce) can Italian-style diced tomatoes, drained
  • 1/3 cup soy sauce
  • 1 clove garlic, crushed
  • 1 onion, sliced
  • 1/4 cup pitted black olives
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 709
Total Fat 47.4g
Saturated Fat 12.6g
Cholesterol 204mg
Sodium 1464mg
Total Carbohydrate 13g
Dietary Fiber 2.3g
Sugars 4g
Protein 53.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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