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Consomme Pork Chops

Consomme Pork Chops Recipe

  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 6 pork chops
  • salt and pepper to taste
  • 1 cup uncooked long grain white rice
  • 1 cup beef consomme
  • 1/2 cup water
  • 1 onion, thinly sliced
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 323
Total Fat 11.7g
Saturated Fat 3.2g
Cholesterol 40mg
Sodium 3369mg
Total Carbohydrate 30.8g
Dietary Fiber 0.8g
Sugars 0.8g
Protein 22.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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