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Congo Bars

Congo Bars Recipe

  • 4 cups walnuts, preferably soaked and dehydrated
  • 4 cups pecans, preferably soaked and dehydrated
  • 3 cups Chocolate Sauce, chilled
  • 1 cup black raisins
  • 1 cup dried shredded coconut
  • ½ cup maple syrup powder (see notes)
  • ½ cup coconut butter/oil, warmed to liquefy
  • 1½, teaspoons sea salt
  • 2 cups young coconut meat
  • ¼ cup agave nectar
  • 2 tablespoons vanilla extract
  • ½ teaspoon sea salt
  • ¼ cup coconut butter/oil, melted
  • 4 cups dried shredded coconut
  • ½ cup Chocolate Oil
  • High-speed blender, food processor
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 350kcal (18%)
Total Fat 32g (50%)
Saturated Fat 15g (75%)
Cholesterol 0mg (0%)
Total Carbohydrate 16g
Dietary Fiber 5g
Sugars 9g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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