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Conch Salad Bahamian-Style

Conch Salad Bahamian-Style Recipe

  • 1 pound conch meat (from 3 large or 4 medium conch)
  • Juice of 1 small juicy orange
  • Juice of 1 juicy lime
  • Juice of ½ juicy lemon
  • 1 small onion (4 ounces), cut into 1/4 –inch dice
  • 1 small tomato, cut into small dice
  • ½ red or green bell pepper, cut into small dice
  • ½ teaspoon minced habanero chile
  • 1 Caribbean bird chile (or Thai chile), seeded and minced
  • ½ teaspoon sea salt, or more to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 85kcal (4%)
Total Fat 1g (1%)
Saturated Fat 0g (0%)
Cholesterol 26mg (9%)
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 4g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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