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Company Vegetables with Toasted Almonds


Company Vegetables with Toasted Almonds Recipe

Ingredients:
  • 4 cups (1 L) cauliflower florets (1/2 head)
  • 4 cups (1 L) broccoli florets
  • 1 red bell pepper, cut into cubes
  • 1 yellow or orange bell pepper, cut into cubes
  • 3 tbsp (45 mL) butter, divided
  • 1/3 cup (75 mL) sliced almonds
  • 1 clove garlic, minced
  • 1 tbsp (15 mL) freshly squeezed lemon juice
  • 2 tbsp (25 mL) chopped fresh parsley
  • Salt and freshly ground black pepper
  • 10-cup (2.5 L) shallow baking dish or large (12-inch/30 cm) microwave-safe platter (see Notes)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 98kcal (5%)
Total Fat 7g (10%)
Saturated Fat 3g (15%)
Cholesterol 11mg (4%)
Total Carbohydrate 8g
Dietary Fiber 3g
Sugars 3g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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