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Colonel Jackson's Smothered Chicken

Colonel Jackson's Smothered Chicken Recipe

  • 1/4 cup vegetable oil, divided
  • 1 red onion, cut into strips
  • 1 (2 to 3 pound) whole chicken, cut into 8 pieces
  • 3/4 cup all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon crushed red pepper flakes
  • 2 cups water
  • 1 cup cider vinegar
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 618
Total Fat 36g
Saturated Fat 8.3g
Cholesterol 140mg
Sodium 209mg
Total Carbohydrate 22.3g
Dietary Fiber 1.7g
Sugars 1.7g
Protein 46.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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