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Colombian Stewed Flank

Colombian Stewed Flank Recipe

  • 2 tablespoons corn oil
  • 1 pound flank steak
  • 1 large Spanish onion, thinly sliced
  • 4 large cloves garlic, chopped
  • 5 Roma tomatoes, chopped
  • 1/2 teaspoon salt
  • 2 teaspoons black pepper, or to taste
  • 1 1/2 teaspoons ground cumin
  • 2 1/2 cups water
  • 2 cubes beef bouillon, crumbled
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 236
Total Fat 15.6g
Saturated Fat 4.4g
Cholesterol 36mg
Sodium 770mg
Total Carbohydrate 9.2g
Dietary Fiber 2.1g
Sugars 4.7g
Protein 15.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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