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Colombian Lentils


Colombian Lentils Recipe

Ingredients:
  • 1/2 cup lentils
  • 1 1/2 cups water
  • 1 small tomato, chopped
  • 1 small onion, chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 2 small yellow potatoes, cubed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 201
Total Fat 5.3g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 789mg
Total Carbohydrate 31.1g
Dietary Fiber 8.2g
Sugars 3.3g
Protein 9.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0776816966


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