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Colcannon Recipe

  • 2 to 2½ lb/1 to 1.25 kg russet or other floury potatoes (5 or 6)
  • 6 to 8 tbsp butter
  • 2 to 3 lightly packed cups/400 to 800 g chopped kale or assorted chopped greens (such as kale, parsley, sorrel, spinach, and/ or broccoli or cauliflower leaves)
  • 1 1/3 cups/320 ml milk
  • 4 scallions, green part only, minced
  • Salt and pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 299kcal (15%)
Total Fat 14g (21%)
Saturated Fat 8g (41%)
Cholesterol 35mg (12%)
Total Carbohydrate 40g
Dietary Fiber 6g
Sugars 4g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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