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Cod in Tomatoes with Wine
- 6 vine-ripened tomatoes
- 1 tablespoon vegetable oil
- 3/4 onion, finely chopped
- 2 cloves garlic, chopped
- 1 fresh red chile pepper, seeded and chopped
- 1 cup dry white wine, or more as needed
- salt and ground black pepper to taste
- 1/4 cup chopped fresh basil
- 2 tablespoons chopped fresh parsley
- 2 (4 ounce) cod loins
- 8 large uncooked prawns, peeled and deveined
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 9.2g|
|Saturated Fat 1.5g|
|Total Carbohydrate 32g|
|Dietary Fiber 7.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|