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Cod in Tomatoes with Wine

Cod in Tomatoes with Wine Recipe

  • 6 vine-ripened tomatoes
  • 1 tablespoon vegetable oil
  • 3/4 onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 fresh red chile pepper, seeded and chopped
  • 1 cup dry white wine, or more as needed
  • salt and ground black pepper to taste
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 2 (4 ounce) cod loins
  • 8 large uncooked prawns, peeled and deveined
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 429
Total Fat 9.2g
Saturated Fat 1.5g
Cholesterol 134mg
Sodium 397mg
Total Carbohydrate 32g
Dietary Fiber 7.4g
Sugars 17.8g
Protein 35.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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