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Cod in Tomato Sauce

Cod in Tomato Sauce Recipe

  • 2 tbsp olive oil
  • 2¼ lb (1kg) cod fillet, cut into 4 portions
  • 1 large onion, finely sliced
  • 1 garlic clove, minced
  • 1¼ cups fish stock
  • 4 large ripe plum tomatoes, peeled, seeded, and chopped
  • ½ cup white wine
  • 2 tsp tomato paste
  • ½ tsp sugar
  • 2 tbsp chopped parsley
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 333kcal (17%)
Total Fat 9g (14%)
Saturated Fat 1g (7%)
Cholesterol 108mg (36%)
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 4g
Protein 47g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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