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Cod and Potato Cakes Provençal


Cod and Potato Cakes Provençal Recipe

Ingredients:
  • 3 medium Idaho potatoes, peeled and cut into about 8 chunks each
  • Kosher salt
  • 2 cups dry white wine
  • 2 cups water
  • 10 sprigs fresh thyme
  • 3 cloves raw garlic
  • 2 pounds cod fillet
  • 4 cloves Oven-Roasted Garlic
  • 6 tablespoons extra virgin olive oil
  • 1 1/3 cups milk
  • Freshly ground black pepper
  • Flour for dredging (I prefer Wondra)
  • Vegetable oil to a depth of ¼ inch in the sauté pan
  • 2 2/3 cups Ratatouille
  • 5 to 6 tablespoons Basil Oil
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 388kcal (19%)
Total Fat 19g (30%)
Saturated Fat 3g (14%)
Cholesterol 53mg (18%)
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 4g
Protein 23g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.2867342271


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