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Cod and Corn Chowder


Cod and Corn Chowder Recipe

Ingredients:
  • 2 teaspoons grapeseed oil
  • 1 medium onion, diced (about 6 ounces)
  • 1 medium carrot, diced (about 3 ounces)
  • 1 large celery stalk, diced (about 2 ounces)
  • 2 medium potatoes, peeled and diced (about 12 ounces)
  • Corn kernels from 2 corn ears
  • 2 cups vegetable stock (low-fat and low-sodium)
  • 1 cup low-fat milk
  • 1 pound cod fish fillets, diced
  • 2 tablespoons freshly minced parsley
  • Salt and pepper to taste
Directions:
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