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Cod Curry


Cod Curry Recipe

Ingredients:
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon cardamom
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 2 fresh jalapeno peppers, seeded and diced
  • 1/4 cup chopped cilantro
  • 1 tablespoon lemon juice
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 pound cod fillets, cut into chunks
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 227
Total Fat 8.4g
Saturated Fat 1.1g
Cholesterol 53mg
Sodium 757mg
Total Carbohydrate 11.4g
Dietary Fiber 3.2g
Sugars 6.4g
Protein 23.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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