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Cod Baked with Tomatoes and Feta


Cod Baked with Tomatoes and Feta Recipe

Ingredients:
  • 1 lb (500 g) cod fillets
  • 3 tbsp (approx 45 mL) all-purpose flour
  • 2 tbsp (25 mL) olive oil
  • 1 cup (250 mL) crumbled feta cheese (about ¼ lb/125 g)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 sweet green pepper, chopped
  • 1 can (19 oz/540 mL) tomatoes
  • ½ cup (125 mL) pitted black olives
  • ½ tsp (2 mL) dried oregano
  • Pinch hot pepper flakes
  • Pinch granulated sugar
  • 2 tbsp (25 mL) minced fresh parsley
  • Salt and pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 359kcal (18%)
Total Fat 17g (26%)
Saturated Fat 7g (35%)
Cholesterol 87mg (29%)
Total Carbohydrate 21g
Dietary Fiber 3g
Sugars 7g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8517870153


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