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Coconut Tofu Keema

Coconut Tofu Keema Recipe

  • 1/4 cup olive oil
  • 4 cloves garlic, pressed
  • 1 medium onions, minced
  • 1 (14 ounce) package extra firm tofu, diced
  • 1 (16 ounce) can coconut milk
  • 1 tablespoon ground cumin
  • 1 teaspoon curry powder
  • 1 1/2 teaspoons ground ginger
  • 1 teaspoon salt
  • 1 tablespoon red pepper paste
  • 6 cups tomato sauce
  • 1 1/2 cups frozen peas, thawed
  • 1 1/2 cups chopped carrot
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 235
Total Fat 17.1g
Saturated Fat 9.2g
Cholesterol 0mg
Sodium 1053mg
Total Carbohydrate 17.4g
Dietary Fiber 4.8g
Sugars 8.8g
Protein 7.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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