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Coconut Tilapia with Apricot Dipping Sauce


Coconut Tilapia with Apricot Dipping Sauce Recipe

Ingredients:
  • 1 cup flaked coconut, finely chopped
  • 2 tablespoons flour
  • 1 tablespoon Creole seasoning
  • 4 (4 ounce) fillets tilapia
  • 1/2 cup cornstarch
  • 1 (4 ounce) carton egg substitute
  • 1/2 cup canola oil
  •  
  • Apricot Dipping Sauce
  • 1/2 cup apricot jam
  • 2 teaspoons brown mustard
  • 1 teaspoon prepared horseradish
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 650
Total Fat 36.1g
Saturated Fat 7.5g
Cholesterol 42mg
Sodium 589mg
Total Carbohydrate 54.3g
Dietary Fiber 2.4g
Sugars 24.5g
Protein 28.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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