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Coconut Lentil Soup

Coconut Lentil Soup Recipe

  • 1 1/2 cups red lentils
  • 2 1/2 cups water
  • 1/2 red onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1/2 inch piece fresh ginger root, finely chopped
  • 1/2 cup fresh shredded coconut
  • 3/4 cup soy milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 318
Total Fat 5.8g
Saturated Fat 3.1g
Cholesterol 0mg
Sodium 34mg
Total Carbohydrate 47.5g
Dietary Fiber 12.2g
Sugars 4.5g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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