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Coconut Date Bars

Coconut Date Bars Recipe

  • 1/3 cup slivered almonds
  • 1/2 cup flaked coconut
  • 10 pitted dates, or to taste
  • 1/4 cup cashews, or to taste
  • 1 teaspoon coconut oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 249
Total Fat 17.3g
Saturated Fat 8.8g
Cholesterol 0mg
Sodium 61mg
Total Carbohydrate 22.9g
Dietary Fiber 4.7g
Sugars 14.8g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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