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Coconut-Curry Lentil Stew Served over Quinoa


Coconut-Curry Lentil Stew Served over Quinoa Recipe

Ingredients:
  • 2 cups quinoa
  • 3 1/2 cups water
  • 1 tablespoon salt
  •  
  • 2 tablespoons coconut oil
  • 1 small onion, chopped
  • 6 cloves garlic, minced
  • 5 large tomatoes, chopped
  • 1 cup water
  • 1 (14 ounce) can coconut milk
  • 1 tablespoon molasses
  • 1/4 cup coconut powder
  • 1 (4 inch) cinnamon stick
  • 3 tablespoons curry powder
  • 2 tablespoons ground coriander
  • 2 cups red lentils
  • salt and pepper to taste
  • 1 bunch fresh cilantro, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 347
Total Fat 13.5g
Saturated Fat 9.6g
Cholesterol 0mg
Sodium 634mg
Total Carbohydrate 45.5g
Dietary Fiber 10.2g
Sugars 4.1g
Protein 14.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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