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Cocoa Oatmeal


Cocoa Oatmeal Recipe

Ingredients:
  • 2 cups water
  • 2 cups milk
  • 1 1/2 cups steel-cut oats
  • 1 cup water
  • 1 banana, mashed
  • 3 tablespoons ground flax seed
  • 1 1/2 tablespoons cocoa powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/3 cup walnut halves
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 413
Total Fat 15.3g
Saturated Fat 3.3g
Cholesterol 10mg
Sodium 58mg
Total Carbohydrate 57.5g
Dietary Fiber 9.9g
Sugars 11.3g
Protein 14.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.2859245354


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