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Cocido


Cocido Recipe

Ingredients:
  • 3 tablespoons olive oil
  • 1 beef shank (about 1 pound)
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 6 cups beef broth
  • 2 bay leaves
  • 2 ears corn, husked and each cut into about 6 wheels
  • 2 medium carrots, sliced
  • 8 ounces green beans, ends trimmed, halved
  • 1 medium zucchini, diced
  • Kosher salt
  • Freshly ground black pepper
  • ½ small red onion, finely chopped
  • 2 tablespoons finely chopped fresh mint
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 222kcal (11%)
Total Fat 10g (15%)
Saturated Fat 2g (9%)
Cholesterol 19mg (6%)
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 7g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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