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Classy Chicken

Classy Chicken Recipe

  • 1 cup all-purpose flour
  • 4 boneless, skinless chicken breast halves
  • salt and pepper to taste
  • 2 tablespoons butter or margarine
  • 1/2 cup dry white wine
  • 1/2 cup fat-free chicken broth
  • 1 tablespoon Dijon mustard
  • 1 zucchini cut in half lengthwise, then sliced diagonally
  • 5 sun-dried tomatoes, chopped
  • 1 clove garlic
  • 1 teaspoon dill weed
  • 1/3 cup fat-free sour cream
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 349
Total Fat 8.6g
Saturated Fat 4.4g
Cholesterol 79mg
Sodium 399mg
Total Carbohydrate 31.5g
Dietary Fiber 1.7g
Sugars 4.2g
Protein 29.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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