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Classic Souffléed Spoonbread

Classic Souffléed Spoonbread Recipe

  • Vegetable oil cooking spray
  • 4 cups milk
  • 1 cup sifted stone-ground white or yellow cornmeal
  • 2 tablespoons butter
  • 1½ teaspoons salt
  • 4 eggs, separated
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 208kcal (10%)
Total Fat 11g (16%)
Saturated Fat 5g (25%)
Cholesterol 126mg (42%)
Total Carbohydrate 20g
Dietary Fiber 2g
Sugars 7g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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