Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Citrus Swordfish With Citrus Salsa


Citrus Swordfish With Citrus Salsa Recipe

Ingredients:
  • 1 orange, peeled, sectioned, and cut into bite-size
  • 1/2 cup canned pineapple chunks, undrained
  • 1/4 cup diced fresh mango
  • 2 jalapeno peppers, seeded and minced
  • 3 tablespoons orange juice
  • 1 tablespoon diced red bell pepper
  • 2 teaspoons white sugar
  • 1 tablespoon chopped fresh cilantro
  •  
  • 1/2 cup fresh orange juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon pineapple juice concentrate, thawed
  • 1 1/2 pounds swordfish steaks
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 214
Total Fat 7g
Saturated Fat 1.6g
Cholesterol 44mg
Sodium 103mg
Total Carbohydrate 14g
Dietary Fiber 1.2g
Sugars 12g
Protein 23.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

42.4500121397


What's this?

Share
http://food2fork.com/view/8872