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Citrus Scallops II

Citrus Scallops II Recipe

  • 2 1/2 tablespoons olive oil
  • 1 pound bay scallops
  • 2 tablespoons all-purpose flour
  • 1 cup white wine
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped green bell pepper
  • 1 1/2 tablespoons chopped fresh dill
  • 4 cherry tomatoes, quartered
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 2 tablespoons butter
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 347
Total Fat 15.4g
Saturated Fat 4.8g
Cholesterol 84mg
Sodium 374mg
Total Carbohydrate 12g
Dietary Fiber 0.6g
Sugars 1g
Protein 29.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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