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Cinnamon Pumpkin Waffles


Cinnamon Pumpkin Waffles Recipe

Ingredients:
  • 1 cup whole wheat flour
  • 1/4 cup wheat germ
  • 1/3 cup white sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  •  
  • 3/4 cup milk
  • 1/2 cup pumpkin puree
  • 2 tablespoons melted butter
  • 2 tablespoons olive oil
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 1 egg white
  • 1/2 cup chopped pecans
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 471
Total Fat 26g
Saturated Fat 6.8g
Cholesterol 72mg
Sodium 711mg
Total Carbohydrate 53.9g
Dietary Fiber 7.6g
Sugars 23.9g
Protein 11.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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