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Cindy's Snappy Sensational Superfood Soup

Cindy's Snappy Sensational Superfood Soup Recipe

  • 3 yellow potatoes (such as Klondike Goldust®), cubed
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 large carrots, chopped
  • 2 turnips, diced
  • 3 cloves garlic, minced
  • 3/4 cup dry lentils
  • water, or amount to cover
  • Cindy's Magical Motorvatin' Spice Mix:
  • 1/4 teaspoon chopped fresh basil
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground turmeric
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground ginger
  • sea salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 518
Total Fat 2.4g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 440mg
Total Carbohydrate 99.8g
Dietary Fiber 34.1g
Sugars 10.6g
Protein 29.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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