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Cindy's Beef Tips

Cindy's Beef Tips Recipe

  • 1 cup all-purpose flour
  • 1 teaspoon seasoned salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 pound cubed beef stew meat
  • 1/4 cup canola oil, divided
  • 1 large onion, coarsely chopped
  • 3 cups beef broth
  • 1 (10.75 ounce) can fat free condensed cream of mushroom soup
  • 1 (10.75 ounce) can skim milk
  • 1 (8 ounce) can sliced mushrooms, drained
  • 2 tablespoons cornstarch (optional)
  • 1 tablespoon water (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 343
Total Fat 15.5g
Saturated Fat 3g
Cholesterol 43mg
Sodium 1130mg
Total Carbohydrate 29.5g
Dietary Fiber 2.5g
Sugars 4.9g
Protein 20.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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