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Cinderella Pumpkin Bowl with Vegetables and Sausage

Cinderella Pumpkin Bowl with Vegetables and Sausage Recipe

  • 1 whole (10 pound) Cinderella pumpkin
  • 1 (16 ounce) package kielbasa sausage, sliced into 1/2 inch pieces
  • 3 carrots, peeled and sliced
  • 2 celery ribs, chopped
  • 1 large onion, peeled and chopped
  • 3 cloves garlic - minced, or amount to taste
  • 2 cups parsnips, peeled and cubed (optional)
  • 2 cups rutabagas, peeled and cubed (optional)
  • 2 cups cabbage, coarsely chopped (optional)
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 head broccoli, cut into florets
  • 2 zucchini, cut into chunks
  • 1 1/2 cups canned or frozen corn
  • 2 (13.75 ounce) cans chicken broth
  • 2 cups cooked white or brown rice (optional)
  • 1/2 cup chopped fresh parsley
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1/2 (1.25 ounce) envelope dry onion soup mix
  • 1/2 (1 ounce) packet dried Italian seasoning
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 417
Total Fat 13g
Saturated Fat 5.8g
Cholesterol 29mg
Sodium 928mg
Total Carbohydrate 65.8g
Dietary Fiber 7.7g
Sugars 12.4g
Protein 13.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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